Let me paint a picture for you today.

Now, you may find this analogy a bit weird, 

but hang in there.

Cause it makes sense.

I promise!

You’ve got a credit card with no max that you don’t have to pay the tab on 

(let’s pretend the good fairy is going to take care of it for you).

Or you got a really generous Christmas present.

And you need a new clutch.

Only two shops are open.

What are you going to do?

Go to Dior and get that sexy one that you know you’d dream about (even if you don’t get to use it as much as you’d like)

or go to Strandbags and get the one that’s 30% off in the bargain bin.

Remember you’re not picking up the tab.

Your choice:

Obvious isn’t it?

Then when it comes to us, and the way we treat our own bodies,

why on earth do we keep going back to that bargain bin day in and day out?

Making too many withdrawals – late nights, bad food choices, that constant feel like crap cycle?

We’re shopping at Strandbags when Dior is open right next door.

Remember you’re not picking up the bill in this analogy…

You know – how the other half live.

Making better food choices (even starting one meal at a time).

We’ve all got our own dramas going on – some more so than others.


– the one’s who stop making excuses and start making things happen 

– they are the ones who are going to discover what if feels like to ‘shop at Dior’

– are the ones who start feeling better about themselves.

And confidence in how you feel encourages the mind to make the right decisions when it comes to planning and meal times.

There’s always a lesser evil that you can choose.

Cut down on the processed stuff.

Especially if you’ve over indulged a bit too much over the last few weeks.

Chances are you’re maybe starting to get sick of it and almost craving some good food again?!

It ain’t rocket science.

Like I said, you’re probably feeling exactly like this right now after a crazy period of Christmas indulgence?

The whole point, as you might have caught on is to pick one thing.

Shrink the change

So that’s your challenge today  – shrink that change.

Pick one thing to do today and shop at Dior instead of Strandbags.

The quality is a thousand times better!

Remember that the waiting list for our January sessions 

– both personal training and small group sessions is open and I want to get you back in those sexy pair of skinny jeans or that little black dress that would look pretty hot with that Dior clutch.

There’s a couple of places left for each group:

* Lilyfield – Monday Tuesday & Friday 5:40-6:40am (Wednesday is waiting list only)

* Observatory Hill – Tuesday and Thursday 7:15-7:45am

* Observatory Hill – Saturday 8-9am

Or for some 1-on-1 Personal Training availabilities please let me know and I’ll hook you up with those.

Let me know if you want in.

we start back on Monday!


PS – Analogy may be weird but I know where’d you’d rather shop.

The truth is I’ll keep putting things in different ways until the point home until the pain of not doing anything (and the side effects that come with it) is greater than the pain of doing something about it.

Fair ’nuff?


If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail