Tell me I’m not the only one who actually went to work this morning?

Granted, I only do one session on Monday cause it’s Emily-Daddy day and I’m not swapping that for anyone.

But with ANZAC Day tomorrow I guess most of the country is taking an extra long weekend right?

Anyways, here’s a big take home point that I’m going to ram home today.

I don’t really care what you did over the Easter weekend last week.

Or even that continued into this weekend.

And with another holiday tomorrow you could well be tempted to throw it all out the window and say ‘stuff it’.

It just doesn’t matter now.

That’s done and dusted.

Hope you enjoyed it.

All I really care about is what you are doing right now to get back in the saddle.

Sure you can do something today.

Then get back on track as of Wednesday.

Why not?

Start afresh from day zero – and keep doing that as many times as you need.

It doesn’t matter how many day zeros you have over the course of your year.

The only thing that matters is you don’t just put your cue in the rack and say stuff it.

You can control the now. 

You can control what you do when the holidays are over.

If you’re beating yourself up and feel like crap – it happens.

Start fresh from now.

Restart again on Wednesday again if you have too.

Don’t know where to start?

Start getting more real food back in.

Dig out the 3 Day Detox Diet that all clients get for free.

Misplaced your copy?

Let me know.

Why wait until next week or after the kids go back to school?

Do what you can now.

Just get it done.

That will help you stop beating yourself up over what you should have done or eaten (or not eaten) and focus on only what you can control.

Fair enough?

Not part of Team DPM right now?

You can find out more and check out our timetable options here (including the new Monday/Friday small group morning option and our Lilyfield group that is now open to everyone all week)




If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail