No one likes banks.

Even if you work in one,

chances are you’re getting screwed one way or another.

Would I be right in hazarding that guess?

Anyways, with the weekend here,

well almost here,

I thought I’d share with you a theory of mine.

This isn’t exactly ground breaking new information.

In fact I probably even heard it somewhere before.

But it’s still just as pretty damn relevant today

as when I first shared it in a YouTube video something like 8 or 9 years ago.

Cause it works and makes the whole ‘dieting’ thing less complicated.

Who wouldn’t be interested in that right?

Anyway, it’s the old body bank theory of mine.

Basically the body bank theory goes like this:

Treat your body like a bank account.

And not like a credit card.

If it’s your bank account you can only spend what you’ve saved up.

If its a credit card you can use that plastic and run up a massive debt if you’re not careful.

Same goes for your eating.

When you eat your cheat meals each week you’re making a withdrawal from the body bank.

If you eat more than you’ve saved up for you’re in debt.

Just like your credit card balance.

Meaning you aren’t going to lose any weight.

Doesn’t get more simple than this.

Always pays to look at things a little differently sometimes.

This really simplifies this whole losing weight game.

Wouldn’t you agree?

It isn’t complicated.

‘Save’ more than you ‘spend’

Or expend as the case may be.

If you have trouble managing your ‘savings account’

then maybe it’s time you joined the DPM Small Group Personal Training experience.

We’re at Lilyfield or Observatory Hill and you get the sessions in before you start your busy day.

More info here


Any questions hit reply and let me know.



If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail