Wanna know how to get everyone all pissed off and worked up in 5 letters?


I said before the election that I was just waiting for Ashton Kutcher to pop up in his big comeback and say we’ve all been Punk’d.

Remember that show?

The whole thing just comes across as a bit of a piss take doesn’t it?

Anyways, the only reason I’m talking about Trump today, is because something really amuses me about all the people protesting.

Where on this green earth were you when it came time to vote?!

See, the other week there was a massive protest in Portland.

70% of the muppets that got arrested were proven not to have voted according to one of their local news bulletins.

Can you believe that.

All these professional protestors whinging about something they didn’t even care enough to have a vote in initially.

To be honest I don’t really care what side of the fence you sit on re Trump.

I’m not going to waste any energy getting all worked up about something I can’t control.

Yes, I think he’s a muppet and a lose cannon who does whatever he wants.

But I can’t really do anything about it can I?

And you know what all these people have in common with someone who complains that they can’t lose their stubborn tummy flab?

They both whinge about nothing happening, or not being able to do anything,

despite the fact they never put in the work in the first place!

I may not be the smartest bloke in the room, but really,

you can’t really whinge when you haven’t put in the work can you?

Make sense?

Remember, like I always say to anyone who’s on this DPM journey –

we’re not looking for perfection,

just progress.

Read that again if you have too.

Cause if today is better than yesterday and this week is better than last week – you’re in front.

Whether it’s actually getting off your arse and casting a vote before whinging about the result,

or putting in the work to make sure you follow something like the DPM food plan and our short, yet effective workouts.

You gotta do the work.

Don’t be like the masses.

Walk your own path.

And if you need help in walking that path,

I want to help you.

I do have some spots available in the DPM morning group sessions at Lilyfield or Observatory Hill & our new LUNCH group at Dawes Point

Session times are

* Monday/Wednesday at Leichhardt Oval Number 3 in Lilyfield 5:40-6:40am

* Tuesday/Friday at Leichhardt Oval Number 3 in Lilyfield 5:40-6:40am (men only)

* Tues/Thurs at Observatory Hill 7:15-7:45am

* Wednesday Lunch Break 1:15-1:45pm at Dawes Point under the Harbour Bridge

* Saturday at Observatory Hill 8-9am


Click the link below to lock in your spot and get the ball rolling to kick off next week


Just scroll half way down the page and select your option for what frequency works for your routine.

Any questions just reply back and ask me and I’ll reply back to you within 24 hours



If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail