Everyone loves a game plan.

Especially when all the hard work is done and all you gotta do is follow the plan.

And these days, who has hours on end to prepare and cook meals,

not only that you know are going to taste pretty damn good,

but also be pretty damn good for the waist line?

Luckily there is an easy option.

And due to demand from DPMers over the years I decided to make a print run on the Quick, Healthy Meals Cookbook.

And they’ve been pretty popular.

So much so that there’s only about 5 left.

This cookbook is the one that’s been pretty popular with the punters for a few years now.

Although, previously, it was only available as a PDF.

But times change.

And people want even more instant access without having to chase up a pdf that is somewhere on your hard drive.

Of course I wanna give the people what they want too.

BUT they’re exclusively for DPMers only.

I also added a couple of slow cooker ‘set and forget’ specials.

These are great for when you don’t have a lot of time to cook

– put it in the slow cooker as you’re walking out the door in the morning and dinner is pretty much sorted when you get home.

Plus enough for left overs for another night.

Or a lunch or two.

Who doesn’t want that?

Want a copy for yourself?

You just gotta be a part of Team DPM.

And you get a copy on the house.

Plus my almost famous 3 Day Detox Diet game plan (also in hard copy)

Want to know how you can be a part of our small groups?

Pick a group from the list below and follow the link underneath to get started

** Mon/Wed @ Lilyfield 5:40-6:40am

** Tues/Fri @ Lilyfield 5:40-6:40am (blokes only)

**Tues/Thurs at Observatory Hill 7:15-7:45am

** Saturday at Observatory Hill 8-9am

Hit reply for more info or to lock in your first week on the house for free seeing as you’re a valued reader of these emails.



PS – already a part of Team DPM but haven’t got your copy yet?

Just hit reply and let me know and I’ll hook you up next time I see you


If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail