Yeah I know.

The mornings are getting cold.

Sure we had a good run while it lasted.

Considering up until last week we’ve had some really nice early 20’s days.

Not bad for late May right?

Even the days now are nice once the sun comes out.


So today I thought I’d give you a bit of an outdoor workout if you need to get out and make the most of the winter sunshine.

This’ll hit the spot, especially if you slept in and missed the morning workout you were supposed to get in!

And you can boost that vitamin D intake at the same time.

How can you lose?

For best results – do this workout somewhere with a view

– that’s why I love training at Observatory Hill in the city 

and along the bay at Lilyfield when I do the group sessions.

So, let’s give this one a go. It may look simple, but trust me, it will be effective!

1. Walking Lunges x 30 (15 each leg)

2. Sprint back to start

3. Prisoner Squat Push Ups x 15

4. Walking Hovers x 30 

Repeat x 4 sets through. 

And that’s it. 

Like I said, it may look simple but it will hit the spot.

Best yet, it won’t take you more than 20 mins or so to do. 

And those Prisoner Squat Push Ups are a pretty damn effective way of getting the heart rate up!

Maybe the thought of going out and getting that done by yourself isn’t enough to get it done?

Maybe you need a bit more accountability?

Which is cool by the way,

cause that’s why I’ve had a business for the last 11.5 years

– helping people like you who need that accountability, and something they don’t have to think about.

They just turn up, do what’s on the plan and get it done in minimal time.

Come and join me on the DPM 6 Week Winter Kick Start for a once off payment of $249 

(limited to 5 places only)

Click here to join the DPM 6 Week Winter Kick Start NOW

Usually, the investment for one month of unlimited DPM coaching is $249 

but I’m shouting you the first 2 weeks on the house, 

PLUS not locking you into the recurring payment that allows that investment to be so reasonable

Once your investment is confirmed, I’ll be in touch to get you started and get your game plan in action.


You know what to do. 

Hit reply and ask away.

See you soon.


PS – can’t make more than 2 sessions? Hit reply and let me know cause I can hook you up for the same offer for the twice a week investment too ($197 once off payment)

Click here to join the DPM 6 Week Winter Kick Start NOW


If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail