Take this pill and it’ll make you tell the truth, just like Jim Carey in that Liar Liar movie.

Granted, he never took a pill, but woke up unable to lie after his kid made a wish.

So here’s some truth serum.

Good or bad.


You Aren’t Who You Used to Be

It doesn’t matter whether you could run for k’s or lift for days.

Time got in the way.

You got out of the habit.

You got older.

We got older.

God knows my body tells me that everyday I wake up.

And seeing as I just turned 40 the other week,

my chronological age is catching up to how old the body feels!

So here’s the deal:

* When you start off getting back in the groove with us at Team DPM – you won’t be smashed

* You won’t be made to train until you vomit

* You work at your pace

* And build up slowly

* You won’t have to train in the rain (we’ll move undercover – cause I don’t wanna get wet either!)

* Oh, and the biggie – like I mentioned last month – you’ll never have to do Burpees again!

Or sit ups/crunches. Cause I hate them too (plus they’re bad for your back)

Then guess what happens?

– Before you know it, you’re able to do more

– You don’t hurt as much after each workout

– You might even actually start to enjoy it

Yep it’s possible.

Just remember you aren’t who you used to be.

You don’t have to start out a thousand miles and hour.

Neither of us are 21 any longer.

So we can’t train like that.

We train smart.

The DPM way.

And yes, it still works.


Answer these couple of questions and I can lock in your start date for first week back 2016.


PLUS when you join us, you’ll receive a special welcome pack.

Which includes hard copy versions of my 3 Day Detox Diet and Quick Healthy Meals Cookbook (plus a few other bonuses)

Speak to you soon.


PS – remember places are limited. The Lilyfield Wednesday morning is already waiting list only.

And my personal training slots are running out.

What one before everything is a waiting list?

Go here now, take 2 minutes and answer the questions so I know what you want



If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail