We both know it can be a bit of a punish to get your kids to eat their veggies.

Especially when they’re tired.

So what I thought I’d do today is give you some outside the box ideas to help increase their daily intake.

And hopefully avoid another argument at the dinner table.

* Try a pesto to use as a sauce for things like chicken.

Teresa Cutter has a good recipe here that’ll disguise a bunch of veggies in!

Superfood Pesto

* Blitz up cauliflower and use it as ‘rice’

* same goes for Zucchini – for your pasta alternative

* Adding in as much as you can to your Bolognese – carrots, celery, whatever you can cut up small and smuggle in, go for your life.

* Try making stuff like frittatas – where you can throw in some bacon, egg and cheese, stuff like that they’ll love while mixing in some veggies that might not normally make the cut on their plate – pumpkin for example.

* Have chips with your meal.

You can use either sweet potato or even kale chips.

* Last but not least is the good old home made pizza.

You can even make your own almond meal base if you really want to be healthy.

But even with a traditional base, you can add whatever veggies you want to your traditional pizza.

The odd occasion that we have them at home we do a ham and pineapple as the focus (cause what kid doesn’t love ham and pineapple pizza!) and add in some veggies like broccoli too. 

Sure, that’s a harder sell but it’s possible.

Do you have anything else you’d add to the list that’ll help increase your kids veggie intake?

Cheers,
Daniel

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