Well there you go.

Or more to the point – holy shiiiit.

That was my reaction when I saw an article that showed how Britney Spears is looking nowadays.

Tell me you’re not surprised that she’s even still alive,

especially after the phase she went through a few years ago

when it looked like she’d be the next celebrity to come out a ‘winner’ of dying before your time lotto.

But this was based on her insta photos showing off her tight abs.

Pretty impressive considering she’s had 2 kids.

And the off the rails life she used to lead.

Looks like she’s got her head screwed on now though.

Good on her.

I think she looks awesome.

Obviously, like I pointed out with the tight butt email yesterday, it isn’t all genetics.

You’ve got to work hard to get like that.

Just like the tight butt.

You gotta follow a plan like the DPM 3 Day Detox plan.

You know, something that is sustainable, not likely to have you give up cause it’s all too hard.

That’s why I like the idea of our 3 days.

No processed carbs for 3 days straight.

Carb hit day 4.

The body really responds to that.

As is in evident by the scores of busy women (and a few blokes too) that I’ve helped out over the last 11.5 years here at DPM.

You don’t have to look like Britney.

Maybe you just want to be able to slide into your old fave pair of skinny jeans like you used to before kids?

Or maybe you just want to have enough energy to get through the day without feeling like you need a Nanna nap by 10am?

Whatever your reason, I can help you out.

Here’s what’s currently happening on the DPM timetable right now:

* Monday/Tuesday/Wednesday/Friday at Leichhardt Oval Number 3 in Lilyfield 5:40-6:40am
Tues/Thurs at Observatory Hill 7:15-7:45am

* Wed morning at Observatory Hill 7-7:30am 

* Wednesday Lunch Break 1:15-1:45pm at Dawes Point under the Harbour Bridge

* Saturday at Observatory Hill 8-9am



Just hit reply and let me know what you’re interested in and what you want to get out of us working together.


PS – if you’re as shocked as I am that not only is Britney still alive, but looking hot check it out for yourself check it out here


If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail