Yep, this is your body talking and I’ve got a question to ask you this morning.

Seeing as it’s Friday and all.

And it revolves around the old Janet Jackson song for a walk down memory lane, seeing as you like old 80’s stuff.

So, what have you done for me lately?

Used to be a time when you would pamper me
Used to brag about it all the time
Your friends seem to think that you’re so peachy-keen
But my friends say neglect is on your mind
Who’s right?
What have you done for me lately?
Ooh, ooh, ooh, yeah
What have you done for me lately?
Ooh, ooh, ooh, yeah

So what have you done for me lately?

Are you looking after me?

Just cause it’s winter it doesn’t mean we can just stay in bed.

Get moving.

Look after me, otherwise you know I’ll let you down later.

So what about it? 

What have you done for your body this week to look after it and keep things moving?

Hopefully things are smooth sailing and you’re going well.

But if not, take this little bit of light hearted email a bit more seriously and as a bit of accountability to get moving and get back into your routine.

Or start a new one.

And you know where to find me if you need some help with that little routine or getting started again.


PS – and for the old Janet fans from way back here’s that song to give you a smile at the old 80’s fashions you may well have rocked yourself at one point in time

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