I’m not talking about a song that you probably have to be high to appreciate – sure Pink Floyd are ok, but I definitely wouldn’t classify myself a big fan.

And I’m definitely not talking about something that might get a good run at American dinner parties in the Deep South.

I’m talking about the physical hitting the wall that most people are currently experiencing right about now.

And I go into it in Episode 30 of my Top Of The Hill podcast.
Have you checked it out yet?

You can find it here on Apple or below on Spotify. 

While I don’t have the android links, you can also find it on most of those options I believe.

Let me know your thoughts.

These episodes are only short and sweet – this one clocks in at 7 mins – so it won’t take up much of your time.

In a nutshell though, I go into how most people I talk to at the moment, including myself, have basically hit a wall and are counting down until the Christmas break.

After a long year most of us are hanging in for a break. How about you?

Most people are just over worked, and under rested at this time of year.

I share a couple of tips to help you get through it and the take home point is to be kind to your body.

Let me know if you have anything to add to the conversation.



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