You may well have heard of the different names that places like Crossfit give their workouts.
Usually a way to build a point of difference. The popular ones from memory are Murph (named after a fallen solider), Fran and so on.
Well today I have another home workout of the day for you.
This one by my 6.5 year old – Emily.
So it’ll be called Emily.
The other night when I was putting her to bed we were talking about exercises.
She often asks what I did with my clients that day and I normally rattle off a few.
She then said her favourite ones that she likes:
So I said, let’s put them in a workout.
“How many of each do you think we should do?” I asked.
For Star Jumps she said 50.
Push Ups she went a bit hard and said 50 too.
I mentioned that might be a bit hard for some people to do all at once. So she suggested 20.
And Squats were 30.
So there’s your workout if you’re up for a challenge.
50 Star Jumps
20 Push Ups
Not a bad effort from a 6.5 year old I thought.
I told her it would work pretty much every muscle in your body.
We didn’t say how many times people should do it, but go for your life with picking a number of rounds.
I’d suggest 3 if you’re after a quick workout and 5 if you want a real challenge.
I might be out of a job soon…
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