When it comes to the exercise part of your fitness campaign,
unfortunately, you can’t pay me to do the workouts for you.
Sure, I’ll get the benefit out of those workouts, but you obviously won’t.
And same goes for the nutrition side of things too.
But what I can do is help keep you accountable for those workouts, and the food side of things, and everything that goes with it.
That’s why I like to check in with DPMers if I haven’t seen them when I normally do.
One, to make sure that all is good in your world, and two, to make sure that you are doing what you told yourself you’d do.
With that in mind, sometimes people need a little bit more.
Something to work towards – like a short term focus.
That’s why the DPM 6 Week Winter Challenge is going ahead.
To give you that little bit of extra incentive during the colder months.
Cause I know it’s hard to get out of bed at this time of year.
But once it’s done, it’s done.
Your day starts off better.
It puts you in a better frame of mind.
And if I can help sweeten the deal with a reward then why not?
You’ll get a DPM hoodie when you achieve your goal you set for yourself.
We start Monday and today is the last day to join.
Your investment is $97 and this will see you through pretty much the end of winter.
Each week you’ll have a personal challenge to work towards – that’s worked back from your end goal – as well as access to the Trainerize app which gives you a workout to follow.
All you have to do is press play and follow the timer prompts.
It also tracks how many workouts you’ve done each week to let you, and me, know that you’re on the right path.
Once you join us I’ll send you some questions that will help me plan the next steps for you.
Then we’ll work together on it.
Any questions let me know.
Otherwise I look forward to helping you out with this.