We all know that brain of ours is a bastard.

Especially if yours is anything like mine.

Negative thoughts going through it.

You’re not living up to expectations you place on yourself…

You’re not where you should be…

Rarely giving the pat on the back even when it is over-deserved.

Ever felt like that?

Surely I’m not on my own.

Sometimes it gets you down.

And I happened to come across an article today that helps explain why our brains are bastards.

“Six sneaky tricks your mind secretly plays on you”

This Psychologist found that our brains are wired to make shortcuts to enhance our survival.

And the last one is a big one that you may fall into from time to time.

I know I do

Current moment bias

What is it? Prioritising pleasure and having difficulty imagining ourselves in the future, and altering our behaviours and expectations to cater for that.

Example: Eating a huge slice of cake even though you’re trying to lose weight.

Sound familiar?

Yep.

It’s a bugger of a thing isn’t it?

We work our arses off to get somewhere.

And undo it in a moment of ‘stuff it’.

But it’s all good.

So long as you are aware of it we can than introduce things to help us stay on track when you’re planning to.

And saving your cheat meals for when you really want em.

The Psychologist in the article recommends

The best way to get around it is to try to be more conscious and mindful in your everyday behaviours.

Make of that what you will.

Remember, time is running out if you want to cash in on some DPM freebies.

Cause until the end of May,

I’m rewarding anyone who sends a new potential DPMer my way.

You’ll get the hook up with some cool DPM gear.

They don’t have to join for you to get the gear.

Just get them to come to a session at least and I’ll take care of the rest.

Got someone in mind?

Hit reply and let me know who to expect and when they’ll be coming along.

Or get them to drop me an email.

Thanks for spreading the word.

Cheers,
Daniel

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If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail