Just wanted to send you a special thank you for being here this year.
As Jay Z says “you could’ve been anywhere in the world, but you’re here with me. I appreciate that”.

(Bonus points if you can name that song)

Whether you were part of Team DPM in person, or via our online coaching that we’ve done together.

Or maybe even through one of our Transformation programs that we’ve run.

May even do another one of those in February after school goes back if anyone is keen?

Tomorrow morning is my last session for the year and of course none of this would be possible (including publishing my first ever book Short ‘N Sweet) if it wasn’t for you.

We’ll be back on deck as of Monday January 7th with our early morning Lilyfield group training.

It won’t be the last time you hear from me though cause I’ve scheduled in some emails to go out to you during the break.

I figure seeing as you will have more time on your hands when you’re putting your feet up you may still want to read some of my ramblings.

And who knows, you might even be motivated to strike while the irons hot and lock in some personal training or some extra group action for January (don’t forget the online coaching option too if they don’t work).

So stay tuned for those.

Might even send you a quick bodyweight workout or two that you can do to burn off some Christmas pudding.

By the way, if there’s anything you want to see implemented as part of DPM next year, I’d love to hear from you. 

I’ll be taking some time over the next 2 weeks to sit down and work out my plan for next year and if you’ve got anything to add, I’m all ears.

Hit reply and let me know.

Last years suggestion of the tunes for our Lilyfield group has gone down well this year and been a nice addition.

Make sure you let me know your suggestion for how I can help make your DPM experience a better one.

Whether that’s through something you don’t like that we do, or something you’d like to see.

Anyways, thanks for being part of the ride this year.

Have a great Christmas break with your fam and see you back refreshed on the week of the 7th!


PS – If you want to lock in your 2019 personal training time slot let me know ASAP so I can take it off the calendar to anyone else.

Available times as of now are Thursday 11 or 12pm or Friday 12:30pm
PPS – need something to keep you going over the break? 

Grab my Short ‘N Sweet book. You can get the PDF download edition almost instantly to get you going while you wait for your book to arrive next week


Want More Info On Any DPM Training Options?

Fill out my online form.

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