lady on water

The Long Haul

You know how things work when you see someone constantly that you don't really notice all the changes they are slowly making. Take your kids for example.  You see them every day
by admin
quote

One Day Down

Bit of accountability for you today.  And I hope this one reaches you if you are in the spot where you read what I sent last week.  If you missed it, you
by admin
bacon

The Broken Calorie

Is calorie counting accurate? Is it dead? What's your take? You'd know that the old way to lose weight, and one that is still popular today is to burn more calories than you
by admin
thought bubble

Write It Down!

Here's something that you can plug in and play literally straight away. If you're on a mission at the moment to lose a few stubborn kilos, this will help get you
by admin
skydive

See This Stat?

So how'd you go with that workout I shared yesterday? That type of short workout was kinda timely considering an article that came out on Monday (and after I'd already scheduled in
by admin
quote

Simple Tip

There's one thing I'll tell you right now if you want to start seeing some changes this year. Although this tip is kinda obvious, it's easy to overlook it. First thing you
by admin
short n sweet book cover

Flipping The Script

What’s the old saying? Out with the old and in with the new? Well, on Sunday I got to flip the script and experience something that I haven’t got to enjoy
by admin
DPM Performance Lilyfield Personal Trainer

Bad Advice

Sometimes you just have to shake your head when you come across something in the media Todays edition of crap stories comes via an article I saw yesterday "You won't lose much
by admin

The Weight Loss Triangle

When you think about trilogies, there's four that immediately come to mind for me: 1) Star Wars 2) The Godfather 3) Back To The Future  4) Parramatta winning the grand final in 81, 82 and
by admin