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Daniel's Blog

The Long Haul

You know how things work when you see someone constantly that you don't really notice all the changes they are slowly making. Take your kids for example.  You see them every day
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Daniel's Blog

One Day Down

Bit of accountability for you today.  And I hope this one reaches you if you are in the spot where you read what I sent last week.  If you missed it, you
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Daniel's Blog

The Broken Calorie

Is calorie counting accurate? Is it dead? What's your take? You'd know that the old way to lose weight, and one that is still popular today is to burn more calories than you
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Daniel's Blog

Write It Down!

Here's something that you can plug in and play literally straight away. If you're on a mission at the moment to lose a few stubborn kilos, this will help get you
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Daniel's Blog

See This Stat?

So how'd you go with that workout I shared yesterday? That type of short workout was kinda timely considering an article that came out on Monday (and after I'd already scheduled in
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Daniel's Blog

Simple Tip

There's one thing I'll tell you right now if you want to start seeing some changes this year. Although this tip is kinda obvious, it's easy to overlook it. First thing you
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Daniel's Blog

Flipping The Script

What’s the old saying? Out with the old and in with the new? Well, on Sunday I got to flip the script and experience something that I haven’t got to enjoy
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Daniel's Blog

Bad Advice

Sometimes you just have to shake your head when you come across something in the media Todays edition of crap stories comes via an article I saw yesterday "You won't lose much
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Daniel's Blog

The Weight Loss Triangle

When you think about trilogies, there's four that immediately come to mind for me: 1) Star Wars 2) The Godfather 3) Back To The Future  4) Parramatta winning the grand final in 81, 82 and
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