Seems Excessive
I always find it interesting when a study comes out and says a magical number of minutes that you need to do to lose weight.
Maybe I'm just weird, but that's
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Tag
weight loss
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The Long Haul
You know how things work when you see someone constantly that you don't really notice all the changes they are slowly making.
Take your kids for example.
You see them every day
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One Day Down
Bit of accountability for you today.
And I hope this one reaches you if you are in the spot where you read what I sent last week.
If you missed it, you
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The Best Exercise For Weight Loss
So interesting thing, after my two emails last week I had an unsubscribe from these emails.
There may even be more by the time this scheduled email hits your inbox.
That's a good thing.
That
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The Broken Calorie
Is calorie counting accurate?
Is it dead?
What's your take?
You'd know that the old way to lose weight, and one that is still popular today is to burn more calories than you
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Write It Down!
Here's something that you can plug in and play literally straight away.
If you're on a mission at the moment to lose a few stubborn kilos, this will help get you
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See This Stat?
So how'd you go with that workout I shared yesterday?
That type of short workout was kinda timely considering an article that came out on Monday (and after I'd already scheduled in
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Simple Tip
There's one thing I'll tell you right now if you want to start seeing some changes this year.
Although this tip is kinda obvious, it's easy to overlook it.
First thing you
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Flipping The Script
What’s the old saying? Out with the old and in with the new?
Well, on Sunday I got to flip the script and experience something that I haven’t got to enjoy
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Bad Advice
Sometimes you just have to shake your head when you come across something in the media
Todays edition of crap stories comes via an article I saw yesterday
"You won't lose much
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