top of the hill

Worth Noting

You'd have to of come down in the last shower to not know the benefits that exercise and eating the right things brings us. Of course I'm not going to state
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Simple Tip

There's one thing I'll tell you right now if you want to start seeing some changes this year. Although this tip is kinda obvious, it's easy to overlook it. First thing you
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Locked In

Put this date in your diary, cause we're locked in for a new round of the DPM 8 Week Transformation Contest. The offical go-date is 3 weeks from today,Monday February 4,
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DPM Performance Lilyfield Personal Trainer

Is This You?

There's an old famous saying, When the student is ready, the teacher will appear.  Or words to that effect. Maybe now, as things stand right now, this is your time? Maybe this year is
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Three Options

I could say something corny about can you believe it's Christmas Eve already but you know, that line gets trotted out all the time. So today I want to give you
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