There was an interesting article I came across yesterday on why people exercise and go to the gym.
Now, for the purposes of this message today, I'm going to apply the
Finally got some clarification over the weekend about the official Fitness Australia stance on boxing - be that in our small group sessions, or for the one-on-one personal training sessions
Today I wanted to start your week by giving you a bit of a pump up.
Why?
Cause you've earned it.
It would've been easy to put your queue in the rack and
Twas the night before Christmas, and all through the house, no DPMer was stirring, not even a mouse.
Okay maybe I won't give up my day job yet and start poetry recitals,but
Finally some great news, we're good to go in person from Friday!
Yep, NSW officially got the green light yesterday to relax our restrictions to level 1.
That means we can do
Quick one today.
Is there something that you really want to achieve this year?
Maybe you set yourself a goal to do an event or a challenge.
Maybe it was a fitness goal.
Maybe
The process took a while, but the DPM Top Of The Hill podcast is finally live on iTunes.
So for those who were asking when it gets approval on there cause
Now that the Easter long weekend is finally here and the inevitable catch up with family and friends will be happening,
I just wanted to plant the seed again, or to
Kinda like those choose your own adventure books we used to read as kids (you did read those right?)
Side note: I actually found some of them at Aldi when I
Promise I won't do any April Fools related jokes today.
No Dad jokes either.
They don't even work like they used to on Emily these days.
The only thing I'll mention today is to