short n sweet book cover

Top 5 Workout Tools

Hope you enjoyed a great Christmas with the family! Thought for todays instalment of a top 5 list I'd focus on 5 of my favourite things that you can use to
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fingers crossed

Got A Lazy Pineapple?

Seeing as I mentioned last week that the DPMers would get access to the follow along at home workout videos today (which they will be getting in their inboxes later
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snooze

Groundhog Day

Sure feels like a bit of Groundhog Day everyday doesn't it? It was a pretty good movie too back in the day. But it pretty much sums up what we're all dealing
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time

Time

What's the one thing you'd love to have more of? Cash? Maybe. Freedom? For some maybe. But for most, the answer is time. How many times have you said "If only I had the
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shrug

Do You Do This?

Don't you agree that we humans are a weird bunch? There's plenty of examples I could give, but this one comes to mind as a strange thing and I'm the first
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top of the hill

All Round Win

So I got thinking the other day about all of this smoke and bushfires and stuff and I figured there's a win-win-win situation I wanted to share with you. I decided
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short n sweet book cover

Snooze You Lose

How'd you go this morning? Get up as soon as the alarm went? Or did you hit snooze a couple of times? I've got no choice. I get up straight away cause if I
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dancing

It Doesn’t Take Much

Following on from what I mentioned the other day about working out as we get older, I found something else that you might be interested in. This paper from the University of
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