Top 5 Workout Tools
Hope you enjoyed a great Christmas with the family!
Thought for todays instalment of a top 5 list I'd focus on 5 of my favourite things that you can use to
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Short N Sweet book
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Got A Lazy Pineapple?
Seeing as I mentioned last week that the DPMers would get access to the follow along at home workout videos today (which they will be getting in their inboxes later
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What’s Up Your Sleeve?
With all the rain that we had over the weekend and into the last few days it definitely helped that we could utilise zoom as a tool to give the
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Groundhog Day
Sure feels like a bit of Groundhog Day everyday doesn't it?
It was a pretty good movie too back in the day.
But it pretty much sums up what we're all dealing
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Another Trip Around The Sun
While today may be my birthday - my 42nd, it's not really a big deal for me.
It's not that I'm worried about how old I'm getting, more so it's just
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Do You Do This?
Don't you agree that we humans are a weird bunch? There's plenty of examples I could give, but this one comes to mind as a strange thing and I'm the first
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All Round Win
So I got thinking the other day about all of this smoke and bushfires and stuff and I figured there's a win-win-win situation I wanted to share with you.
I decided
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Snooze You Lose
How'd you go this morning?
Get up as soon as the alarm went?
Or did you hit snooze a couple of times?
I've got no choice.
I get up straight away cause if I
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It Doesn’t Take Much
Following on from what I mentioned the other day about working out as we get older, I found something else that you might be interested in.
This paper from the University of
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