DPM Performance Lilyfield Personal Trainer

What’s For Dinner?

How many times have you been asked that question from the kids? Usually followed by a "I hate that" or "yuck!' Yep. The struggle is real. So rather than give you a dinner
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DPM Performance Lilyfield Personal Trainer

Recipe For You

Here's a breaky idea for you, straight outta the DPM Quick, Healthy Meals Cookbook. And it's something you might find will just hit the spot for you as a winter breaky
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Try This Breakfast Idea

Thought you might need a post Christmas meal idea that doesn't involve turkey or ham leftovers! What’s your go to breakfast these days?  That’s if you do eat breaky. This is one of
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