top of the hill

The Best Time

One of the questions I ask a guest on my Small Business Dads podcast (subtle plug, go and check it out) is what would they go back and tell their younger self. So
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Worth A Listen

Being a Friday, I wanted to share something a little different with you today. And for someone reading, it might be exactly what you're looking for. Even if it doesn't apply to you,
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podcast

Listen To This

There's something I want to share with you today that I really think might benefit you right now. Especially if you're struggling with a feeling of overwhelm based on everything that
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snooze

Groundhog Day

Sure feels like a bit of Groundhog Day everyday doesn't it? It was a pretty good movie too back in the day. But it pretty much sums up what we're all dealing
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lock

Flip The Script

So how you doing today? Considering we should have had a nice Easter break to see the family, get out and just unwind, we got to stay home and do exactly
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podcast

Check This Podcast Out

Not exactly fitness related, but I released a new podcast last week.Small Business Dads. There's already a couple of interviews up there now, with another one dropping later this afternoon. The goal
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toth podcast

The Wall

I'm not talking about a song that you probably have to be high to appreciate - sure Pink Floyd are ok, but I definitely wouldn't classify myself a big fan. And
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