xray

A Valid Question

Thought I'd share with you a conversation that I had yesterday that may be relevant to you and your training situation. It revolved around a DPMer upping their game plan and
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stretch

More On The Recovery Thing

Following on from yesterdays message about rest days, here's some scientific research to help prove my argument that a rest can sometimes be the best thing for your body. A 2012 study on
by admin