push up

Why People Exercise

There was an interesting article I came across yesterday on why people exercise and go to the gym. Now, for the purposes of this message today, I'm going to apply the
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beach

It’s Getting Closer

It's getting to be an exciting time of year wouldn't you agree? The sun is slowly coming up earlier. I definitely noticed it improve over the last week. And on the other side
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podcast

Just Zoomin

So Tuesday we road tested for the first time a dual in person and streaming virtual workout at DPM. I was intrigued and kinda nervous to see how it would all
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question

How Can I Help?

Quick one today. Is there something that you really want to achieve this year? Maybe you set yourself a goal to do an event or a challenge. Maybe it was a fitness goal. Maybe
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secret

No April Fool Jokes

Promise I won't do any April Fools related jokes today. No Dad jokes either. They don't even work like they used to on Emily these days. The only thing I'll mention today is to
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freebie

Last Chance

Last chance for you to enter that competition to win 3 months of unlimited DPM training access to any of our small group sessions in Lilyfield or Observatory Hill. CLICK HERE
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skydive

See This Stat?

So how'd you go with that workout I shared yesterday? That type of short workout was kinda timely considering an article that came out on Monday (and after I'd already scheduled in
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