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Evolve

The one thing I can guarantee, is that even after 19 years in the fitness industry, and almost 14 years running DPM, I can still learn a new thing or
by admin
DPM 2005

Cool Toys

You no doubt know that I'm a bit of a fan of bodyweight workouts.  Most of the stuff we do at DPM is bodyweight exercises. I even wrote my first book on
by admin