If you saw my message on Wednesday about how quickly you can lose your fitness if you take a break, this one today follows on from it.
But it's all positive news today.
Today
There was some interesting research that I saw recently that proved that weight training for only 8 weeks helped the participants improve their results 20% in an anxiety study.
The control group who
Last week there was a pretty important release from the NSW State Government, and this one didn't involve anything around COVID-19.
It was about the first ever research that delved in
There's a few things you can do to lower your risk of exposure to Coronavirus (or COVID-19, whatever you want to call it).
Wearing a mask, staying at home, washing your
Today I wanted to start your week by giving you a bit of a pump up.
Why?
Cause you've earned it.
It would've been easy to put your queue in the rack and
Now that things are starting to ease with our restrictions (finally!) and we can slowly get back to doing things as we use to before, there are going to be
At times we can be all guilty in thinking some things have passed us by and it's too late to start something.
For one, I realise that I'll never realise my
Some very interesting research came my way last week when I read something that mentioned that depression symptoms can possibly be alleviated in as little as three weeks just by
You'd have to of come down in the last shower to not know the benefits that exercise and eating the right things brings us.
Of course I'm not going to state