lady boxer

The 12 Month Timeline

If you saw my message on Wednesday about how quickly you can lose your fitness if you take a break, this one today follows on from it. But it's all positive news today. Today
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brain

An 8 Week Improvement

There was some interesting research that I saw recently that proved that weight training for only 8 weeks helped the participants improve their results 20% in an anxiety study.  The control group who
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push ups

Your Best Defence

There's a few things you can do to lower your risk of exposure to Coronavirus (or COVID-19, whatever you want to call it). Wearing a mask, staying at home, washing your
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happy

The Deeper Curve

Now that things are starting to ease with our restrictions (finally!) and we can slowly get back to doing things as we use to before, there are going to be
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running on beach

Walk On

With not much else to do at the moment, you're probably in one of two camps.  Camp one - taking the opportunity to get out of the house as much as
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old people

Never Too Late

At times we can be all guilty in thinking some things have passed us by and it's too late to start something. For one, I realise that I'll never realise my
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top of the hill

Worth Noting

You'd have to of come down in the last shower to not know the benefits that exercise and eating the right things brings us. Of course I'm not going to state
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