push up

Why People Exercise

There was an interesting article I came across yesterday on why people exercise and go to the gym. Now, for the purposes of this message today, I'm going to apply the
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beach

It’s Getting Closer

It's getting to be an exciting time of year wouldn't you agree? The sun is slowly coming up earlier. I definitely noticed it improve over the last week. And on the other side
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open

Christmas Eve

Twas the night before Christmas, and all through the house, no DPMer was stirring, not even a mouse. Okay maybe I won't give up my day job yet and start poetry recitals,but
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green light

Green Light For Friday!

Finally some great news, we're good to go in person from Friday! Yep, NSW officially got the green light yesterday to relax our restrictions to level 1.  That means we can do
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question

How Can I Help?

Quick one today. Is there something that you really want to achieve this year? Maybe you set yourself a goal to do an event or a challenge. Maybe it was a fitness goal. Maybe
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secret

No April Fool Jokes

Promise I won't do any April Fools related jokes today. No Dad jokes either. They don't even work like they used to on Emily these days. The only thing I'll mention today is to
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snooze

Autopilot Time

It's Monday. It's dark. I don't want to get out of bed. It's comfy in here. Stuff it. I'll hit snooze. And again. Maybe even another time. Have you ever had that conversation with yourself before? That conversation comes
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freebie

Last Chance

Last chance for you to enter that competition to win 3 months of unlimited DPM training access to any of our small group sessions in Lilyfield or Observatory Hill. CLICK HERE
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