Putting The Breaks On

DPMers would know that I don't like to overcrowd things at our outdoor exercise sessions. There's a couple of reasons for that: 1 - we're not a bootcamp that has dozens of
by admin
push up

Why People Exercise

There was an interesting article I came across yesterday on why people exercise and go to the gym. Now, for the purposes of this message today, I'm going to apply the
by admin

It’s Getting Closer

It's getting to be an exciting time of year wouldn't you agree? The sun is slowly coming up earlier. I definitely noticed it improve over the last week. And on the other side
by admin

Christmas Eve

Twas the night before Christmas, and all through the house, no DPMer was stirring, not even a mouse. Okay maybe I won't give up my day job yet and start poetry recitals,but
by admin
green light

Green Light For Friday!

Finally some great news, we're good to go in person from Friday! Yep, NSW officially got the green light yesterday to relax our restrictions to level 1.  That means we can do
by admin

How Can I Help?

Quick one today. Is there something that you really want to achieve this year? Maybe you set yourself a goal to do an event or a challenge. Maybe it was a fitness goal. Maybe
by admin

No April Fool Jokes

Promise I won't do any April Fools related jokes today. No Dad jokes either. They don't even work like they used to on Emily these days. The only thing I'll mention today is to
by admin

Autopilot Time

It's Monday. It's dark. I don't want to get out of bed. It's comfy in here. Stuff it. I'll hit snooze. And again. Maybe even another time. Have you ever had that conversation with yourself before? That conversation comes
by admin