Christmas Eve

Twas the night before Christmas, and all through the house, no DPMer was stirring, not even a mouse. Okay maybe I won't give up my day job yet and start poetry recitals,but
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How Can I Help?

Quick one today. Is there something that you really want to achieve this year? Maybe you set yourself a goal to do an event or a challenge. Maybe it was a fitness goal. Maybe
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Autopilot Time

It's Monday. It's dark. I don't want to get out of bed. It's comfy in here. Stuff it. I'll hit snooze. And again. Maybe even another time. Have you ever had that conversation with yourself before? That conversation comes
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Last Chance

Last chance for you to enter that competition to win 3 months of unlimited DPM training access to any of our small group sessions in Lilyfield or Observatory Hill. CLICK HERE
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See This Stat?

So how'd you go with that workout I shared yesterday? That type of short workout was kinda timely considering an article that came out on Monday (and after I'd already scheduled in
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