thinking

Last Years Trends In Review

What's the weirdest thing you googled last year? Big brother was watching and it made for an interesting list. Some of the weird ones? Do you know what perineum sunning is?If you didn't
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apple

No Dinner For You

As you may know, I'm a bit of a fan of intermittent fasting. That means I usually don't eat breakfast. And as a result, I think the old saying that breakfast is
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Words From The Wise

Driving into our early group yesterday morning I was listening to a podcast like I normally do. This one was an NBA based one where the guest this time was a General
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DPM Performance Lilyfield Personal Trainer

A New Breakfast Hot Take

There's a very interesting hot take that I came across in the Sunday paper on, funnily enough, Sunday. And the opinion that got my attention, from an Aussie Gastric Surgeon goes against
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DPM Performance Lilyfield Personal Trainer

#FakeNews

Seems the buzz word right now is #fakenews,  complete with accompanying hash tag. And to be honest, it's probably no surprised. Cause what you read in the media isn't always the truth,  it depends
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