winner

HIIT Me One More Time

Apologies to Britney for that subject title... However, I am going to give you another reason why HIIT training is so beneficial. Yes, I know I've shared this type of thing before. Plenty
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DPM Performance Lilyfield Personal Trainer

Trendsetter

Don't know about you, but I like checking out what the so-called trends are for each year. And of course giving you a bit of inside mail on what they are. Well,
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DPM Performance Lilyfield Personal Trainer

Hey Trendsetter

Got curious yesterday cause I found an old article that listed the biggest fitness trends from 2 years ago. And it got me wondering what the biggest trends for 2017 according
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