DPM 2005

The New Normal

As the world is slowly getting back to a bit of normality - finally - here at DPM I can say I've been doing things a bit slower. I'll explain why
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boxing

Another Option?

Had an interesting question this morning from someone who enquired about the corporate lunch time training program that I mentioned on Monday. They mentioned that they couldn't guarantee that everyone would make
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short n sweet book cover

3 Options

Kinda like those choose your own adventure books we used to read as kids (you did read those right?) Side note: I actually found some of them at Aldi when I
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DPM Performance Lilyfield Personal Trainer

Lilyfield Training Update

Just wanted to keep you in the loop regarding that email I sent out last week about the proposed Thursday early morning Lilyfield extra small group training session. It's not going ahead
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DPM Performance Lilyfield Personal Trainer

Trendsetter

Don't know about you, but I like checking out what the so-called trends are for each year. And of course giving you a bit of inside mail on what they are. Well,
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