You’re In Front

Chance are you're in front. According to this report anyways. Apparently only 19% of people follow through with their new years resolutions goals. So if you're still working on yours, then you're in front of
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Not A Surprise

Something interesting happened the other day and there's a reason why I want to share it with you - cause you might be able to get something out of it. It's interesting,
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As you may be aware, there's plenty of options that I offer at DPM that can help someone who wants a little bit of extra accountability and focus around their
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First Week Back

One week back in for 2021 so far and I want to do a little check in. If you missed the first post, go back and read this but for those who did
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Keeping Track

Following on from yesterdays message about getting back into things I wanted to make this offer to you: Once you've decided what you want to work on this year for your
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Lets Go!

Well we made it to 2021! If I was a millennial or whatever they're called now, I'd say lessgooo or whatever they say.  But I'm not and I won't try and use
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Rainbows And Unicorns

Positive thinking is all well and good, but there's one thing that positive thinking doesn't do: The actual doing of what you are thinking about. Take for example the amount of times
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4 Step Plan

What I've got to share with you today is going to be perfect if you're working towards a goal right now. Especially, if like a lot of us, you fell off
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One Thing

What's the most important thing that you have to do today to get you closer to what you are here for? Is it to do your workout? Is it to make sure
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How Can I Help?

Quick one today. Is there something that you really want to achieve this year? Maybe you set yourself a goal to do an event or a challenge. Maybe it was a fitness goal. Maybe
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