short n sweet book cover

Future Pacing

Close your eyes for a minute and let's do some future pacing. This is where we're going to see where you're at three months down the track this year.If you worked
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DPM Performance Lilyfield Personal Trainer

You Head Turner!

Time for a bit of future pacing today. If you're not familiar with the term 'future pacing', basically I'm going to take you on a journey. Close your eyes. Imagine what things will
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