December 30, 2020

Top 5 Exercises Of 2020

So last week I gave a couple of top 5 lists, and I thought I'd continue the holiday action with another one. This time my top 5 favourite exercises of 2020. Note

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Daniel's Blog

December 29, 2020

Quick Home Workout To Try

Been a little while since I threw out a little workout for you and I figured the holiday time is as good a time as any. So try this one on

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Daniel's Blog

December 23, 2020

Another Trip Round The Sun

So I've completed another trip around the sun today - clocking up 43. Some might say I don't look a day over 50... Anyways, birthdays these days are a different thing. Obviously as a

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Daniel's Blog

December 22, 2020

Got A Lazy Pineapple?

Seeing as I mentioned last week that the DPMers would get access to the follow along at home workout videos today (which they will be getting in their inboxes later

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Daniel's Blog

December 16, 2020

Workout Videos? I Got You Covered

Now I know this won't be for everyone, but I also know that some people like to keep on top of things during our 2 week Christmas break. So here's what

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