jump
Daniel's Blog

The Subtle Change

One of the cool benefits to a regular exercise routine,  which you often don't think about - or even notice, until someone reminds you,  is being able to do things you previously
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push ups
Daniel's Blog

Your Best Defence

There's a few things you can do to lower your risk of exposure to Coronavirus (or COVID-19, whatever you want to call it). Wearing a mask, staying at home, washing your
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stop
Daniel's Blog

Corona Kilos?

How have you managed over the last couple of months with all these restrictions and social distancing? Has it been all systems as normal for you - obviously apart from having
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superhero
Daniel's Blog

The Corona Fighter

Sounds like the superhero we need right now right? How would you picture the Corona Fighter to look? Has to be a cape. And definitely a face mask. You'd have protective gloves too. And maybe
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outdoors
Daniel's Blog

Some Essentials

As you may know, I like to schedule these messages a couple of days ahead, but obviously that is kinda hard to do right now considering how quickly things are
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shouting
Daniel's Blog

Act, Don’t React

There's a simple piece of advice that I want to share with you to start your week off and it comes down to just three words. Act, don't react What I mean
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brain
Daniel's Blog

Watch This (2 Mins)

I was tagged in a pretty cool 2 minute video from DPMer Phoebe the other day. It was from a TED Talk and it was called "The Brain Changing Benefits Of
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boxing
Daniel's Blog

What’s Your Priority?

Multiple choice question today. What's your priority? a) sleep b) fitness Now you could be like the little girl in the old taco ad from a few years ago and say "why not both?" But
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