The Subtle Change

One of the cool benefits to a regular exercise routine,  which you often don't think about - or even notice, until someone reminds you,  is being able to do things you previously
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push ups

Your Best Defence

There's a few things you can do to lower your risk of exposure to Coronavirus (or COVID-19, whatever you want to call it). Wearing a mask, staying at home, washing your
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Corona Kilos?

How have you managed over the last couple of months with all these restrictions and social distancing? Has it been all systems as normal for you - obviously apart from having
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The Corona Fighter

Sounds like the superhero we need right now right? How would you picture the Corona Fighter to look? Has to be a cape. And definitely a face mask. You'd have protective gloves too. And maybe
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Some Essentials

As you may know, I like to schedule these messages a couple of days ahead, but obviously that is kinda hard to do right now considering how quickly things are
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Act, Don’t React

There's a simple piece of advice that I want to share with you to start your week off and it comes down to just three words. Act, don't react What I mean
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Watch This (2 Mins)

I was tagged in a pretty cool 2 minute video from DPMer Phoebe the other day. It was from a TED Talk and it was called "The Brain Changing Benefits Of
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What’s Your Priority?

Multiple choice question today. What's your priority? a) sleep b) fitness Now you could be like the little girl in the old taco ad from a few years ago and say "why not both?" But
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