November 12, 2019

Advanced Notice

There's something I wanted to give you the early heads up on, and advanced notice for. You may have heard of the Click Frenzy thing that some people love. Kinda like our

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Personal Trainer Blog

September 26, 2019

Why Personal Training Works

You'll no doubt realise that I'm a fan of encouraging people to be doing some type of personal training. Be that one-on-one or via a small group situation. Now, I'd obviously prefer if you

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Personal Trainer Blog

April 18, 2019

Something To Ponder Over Easter

Now that the Easter long weekend is finally here and the inevitable catch up with family and friends will be happening, I just wanted to plant the seed again, or to

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Personal Trainer Blog

April 15, 2019

3 Options

Kinda like those choose your own adventure books we used to read as kids (you did read those right?) Side note: I actually found some of them at Aldi when I

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Personal Trainer Blog

April 10, 2019

Not Your Average

I hope you've been getting some value out of these emails that I send out each day. I get that you may not read each and every one of them. That's cool. I

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Personal Trainer Blog

March 14, 2019

Catching Up With The Times

Better late than never but I finally did something that I should've done years ago. On Sunday I started an Instagram account for DPM. Come give us a follow https://www.instagram.com/dpmsydney/ To be honest, my

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Personal Trainer Blog

February 20, 2019

Cool Story

This one is a bit of a change to the normal story I like to share with you,but I think you'll get something out of this. Today I want to share

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DPM Performance Lilyfield Personal Trainer

Personal Trainer Blog

November 6, 2018

Coincidence? I Think Not…

What's your thoughts on pizza? Is it a gift from the Gods, or a massive over-rated bit of rubbish? And secondly, do you think pineapple should be on pizza? First of all, the

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Personal Trainer Blog

November 5, 2018

What Do You Think Of This Idea?

You may remember a week ago I asked you a pretty important question: What can I start doing, or stop doing, that would make it easier for you to work with

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Personal Trainer Blog

October 30, 2018

“That Seems Like A Lot”

Got an interesting comment in our Transformation Contest group last week that I wanted to share with you today as I thought you'd appreciate this type of news. It revolved around

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