Simple Stuff

There's a simple tip that I shared with the DPM Spring 6 Week Challenge team on Monday that may well be exactly what you need to hear right now. So I
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Saved By The Chute

Have you ever gone skydiving before? It was something I always wanted to do back in the day and I was on a Contiki tour and got my opportunity 20 years
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Shooting Bambi

As I hinted yesterday, I'd like to think that I'm a bit different to the average personal trainer. And I mentioned today I'd explain why - based off something I heard
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thumbs down

I Call BS On This

Saw a post the other day on the old facebook that I had to shake my head at and scroll on. Was going to reply, but I figure no one has ever changed
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Old Words Ring True

The old saying that you don't need to reinvent the wheel always rings true. And today I'm calling on some old words from a man who's long since departed (well 11
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