choc

Guilty As Charged

One thing I'll never give anyone grief for at DPM is when they polish off more than their fair share of cheat meals from time to time. Why not? Well, it's hardly
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oh no

She’d Be Fun At Parties

Here's another topical subject from the 'cause it's Friday' files. And it might be appropriate if you're planning on having a bit of takeaway for dinner tonight or venturing out on
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thumbs down

Not Recommended

Add this one to this list for the worst dieting stories that I've been featuring lately.  I also strongly recommend that you file this in the definitely don't try this at
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thinking

Common Sense

The old saying common sense isn't always that common is an unfortunate one. But one that rings pretty true I'm sure you'll agree. Unlike usual when I start something off with a
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DPM Performance Lilyfield Personal Trainer

Eat Like A Vegan

Thought poser of the day for you: Would you eat vegan for the rest of your life if you could be guaranteed to live longer? What's your answer? Before you think I've lost
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DPM Performance Lilyfield Personal Trainer

I Don’t Get It

I’ve never claimed to be the smartest bloke in the room, but I’d like to think I’ve got a fair amount of common sense. But this truly had me baffled. You see, last
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DPM Performance Lilyfield Personal Trainer

Bacon For The Win

"I'm sorry, did I break your concentration?" To steal a line from Samuel L Jackson in that Pulp Fiction classic. Because after all, who doesn’t love bacon. And it’s versatility. As you no doubt
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Been Here?

"C'mon, have another drink - 1 more won’t hurt" "c’mon just have a chocolate it won’t hurt" You've been here right? I'd lay money that if you had a dollar for every time
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DPM Performance Lilyfield Personal Trainer

Shonky Business

Did you see the latest Shonky award winners last week? You know that annual thing that Choice put out naming and shaming all the dodgy bastards. This year had some I thought
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