lady boxer

The 12 Month Timeline

If you saw my message on Wednesday about how quickly you can lose your fitness if you take a break, this one today follows on from it. But it's all positive news today. Today
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DPM Performance Lilyfield Personal Trainer

You’ll Like This

Following on from what I shared with you on Tuesday, here's another one for the mental health benefits. And it's something that you'll actually get exited about. Especially if you're already part
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DPM Performance Lilyfield Personal Trainer

These Make You Happier

Apart from old mate Eddie McGuire coming up and giving you the million bucks on Hotseat, Or hitting that lotto win that would instantly improve most peoples moods, It’s nothing earth shattering but
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