If you saw my message on Wednesday about how quickly you can lose your fitness if you take a break, this one today follows on from it.
But it's all positive news today.
Today
Some very interesting research came my way last week when I read something that mentioned that depression symptoms can possibly be alleviated in as little as three weeks just by
First off, I'll state the obvious and say that if you are currently experiencing any depression, that this doesn't qualify as medical advice.
But if this is you, or someone who
Following on from what I shared with you on Tuesday, here's another one for the mental health benefits.
And it's something that you'll actually get exited about.
Especially if you're already part
Apart from old mate Eddie McGuire coming up and giving you the million bucks on Hotseat,
Or hitting that lotto win that would instantly improve most peoples moods,
It’s nothing earth shattering but