November 20, 2020

The 12 Month Timeline

If you saw my message on Wednesday about how quickly you can lose your fitness if you take a break, this one today follows on from it. But it's all positive news today. Today

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Daniel's Blog

October 15, 2019

This Helps Depression Symptoms

Some very interesting research came my way last week when I read something that mentioned that depression symptoms can possibly be alleviated in as little as three weeks just by

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DPM Performance Lilyfield Personal Trainer

Daniel's Blog

August 16, 2018

Amount Of Exercise Needed To Beat Depression

First off, I'll state the obvious and say that if you are currently experiencing any depression, that this doesn't qualify as medical advice. But if this is you, or someone who

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Daniel's Blog

June 22, 2018

You’ll Like This

Following on from what I shared with you on Tuesday, here's another one for the mental health benefits. And it's something that you'll actually get exited about. Especially if you're already part

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Daniel's Blog

August 24, 2017

These Make You Happier

Apart from old mate Eddie McGuire coming up and giving you the million bucks on Hotseat, Or hitting that lotto win that would instantly improve most peoples moods, It’s nothing earth shattering but

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