dumbbell

Are Gyms Safe?

There's a big argument around the world right now, especially in Melbourne and in parts of America,  about the benefit of gyms being open during the middle of the pandemic. And to
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dumbbell

More Rules

As you may have seen in the media the last few days, since Saturday there have been some new rules introduced to gyms and fitness studios. If you're not familiar, basically,
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push ups

Your Best Defence

There's a few things you can do to lower your risk of exposure to Coronavirus (or COVID-19, whatever you want to call it). Wearing a mask, staying at home, washing your
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