push ups

Your Best Defence

There's a few things you can do to lower your risk of exposure to Coronavirus (or COVID-19, whatever you want to call it). Wearing a mask, staying at home, washing your
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Sometimes in life you hear something that puts a different perspective on your thought train about a particular topic. For me, it came over the weekend when I was listening to
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Get Outside

There was two interesting research papers I found last week that shed some light on the whole coronavirus thing, and how countries south of latitude 35 degrees North found they
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running on beach

Walk On

With not much else to do at the moment, you're probably in one of two camps.  Camp one - taking the opportunity to get out of the house as much as
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The Corona Fighter

Sounds like the superhero we need right now right? How would you picture the Corona Fighter to look? Has to be a cape. And definitely a face mask. You'd have protective gloves too. And maybe
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