lady boxer

Glove Up Or Nah?

Thought I'd throw out a question for the DPMers for a Friday. What are your thoughts about resuming the boxing part of our workouts? As you know we've been just doing shadow
by admin
lady boxer

The Boxing Situation

Finally got some clarification over the weekend about the official Fitness Australia stance on boxing - be that in our small group sessions, or for the one-on-one personal training sessions
by admin
boxing

Get Your Box On

Today is boxing day at DPM - the Lilyfield and Observatory Hill morning groups both got in a nice little boxing workout this morning. And with that in mind, it reminds
by admin
DPM Performance Lilyfield Personal Trainer

Sanity Saver

This is truly a lifesaver. Perfect for getting out stress and frustrations as much as it is effective for shedding those unwanted kgs from your tummy. I'm talking about a boxing workout of
by admin