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Bring It On

Well we made it. Finally another long weekend. It's been a long stretch from the last one in June. Through the cold months and now you can hopefully put the feet up for
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DPM 2005

Cool Toys

You no doubt know that I'm a bit of a fan of bodyweight workouts.  Most of the stuff we do at DPM is bodyweight exercises. I even wrote my first book on
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DPM Performance Lilyfield Personal Trainer

Last Day

Just a friendly reminder that today is the last day that the $199 discount launch price to get the All-In package  for the Short 'N Sweet book. Deadline is midnight. You can
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DPM Performance Lilyfield Personal Trainer

Big Life Lesson

There's been some cool happenings in this little group we've got going on with our current Transformation Contest. Some of these lessons I've shared with you, and today there's another
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DPM Performance Lilyfield Personal Trainer

Best Laid Plans

There’s a few things you can’t control. One of them is the tantrums that you’re going to inevitably get when you combine tiredness with your kid. Another one is the weather that
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