push up

It’s Workout Time

Figure being a Monday morning and all, I'll give you another home workout if you need something to keep you going. This is another bodyweight only workout. Well to be honest you
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split squats

Home Workout Time

Every now and then I like to give you something to get your head around if you're looking for a bit of variety to try for a home workout. This one
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tv

Bring It On

Well we made it. Finally another long weekend. It's been a long stretch from the last one in June. Through the cold months and now you can hopefully put the feet up for
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DPM 2005

Cool Toys

You no doubt know that I'm a bit of a fan of bodyweight workouts.  Most of the stuff we do at DPM is bodyweight exercises. I even wrote my first book on
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puzzle

Not Quite 99 Problems

While I'm not saying you're Jay Z, finding yourself with 99 problems and all that, you may well have a pretty significant problem that I'm going to look into today. This is one
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smile

What’s The Thing?

I've asked this question plenty of times over the last 13.5 years, and I'll hopefully ask it many more times over the next however many years I'm around for, but
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DPM Performance Lilyfield Personal Trainer

Last Day

Just a friendly reminder that today is the last day that the $199 discount launch price to get the All-In package  for the Short 'N Sweet book. Deadline is midnight. You can
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DPM Performance Lilyfield Personal Trainer

Big Life Lesson

There's been some cool happenings in this little group we've got going on with our current Transformation Contest. Some of these lessons I've shared with you, and today there's another
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