Thought you might be looking for some more home workout action to get your teeth into seeing as it's been a little while since the last one.
So here goes -
If you remember my message from Friday that was basically about how everything in the fitness industry is overcomplicated and hypey, this one thing today will follow along well off
Are you familiar with the Mount Rushmore concept?
You know where you pick the best four of a topic.
Like I'd say my Mount Rushmore of tv shows would be Entourage, Ray
Time to give you another bit of home workout action to tide you over this weekend.
Especially with it being a long weekend and us having no session on Monday.
So, as
If you're still training strictly from home right now how are your home workouts going for you?
Do you need a bit of variety?
Well today I'm going to give you some
Thought I'd go back into the old DPM vault for a bit of #TBT - or Throwback Thursday - action.This home workout featuring nothing but bodyweight exercises is from 2009,
So obviously things are changing very quickly and as of now we are still sweet to operate.
The limit for each session is 10 people - so 9 plus me.
Friday is
If you're not familiar with the TBT term on social media, it means Throwback Thrusdays, and today I thought I'd give you a bit of an old school throwback bodyweight
Been a few weeks since I last posted a home workout challenge for you.This time around I thought we'd target your abs.
Sure, you'll get a bunch of other muscles working as
You no doubt know that I'm a bit of a fan of bodyweight workouts.
Most of the stuff we do at DPM is bodyweight exercises.
I even wrote my first book on