30-30 Action
Thought you might be looking for some more home workout action to get your teeth into seeing as it's been a little while since the last one.
So here goes -
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Tag
bodyweight exercises
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Not Necessary
If you remember my message from Friday that was basically about how everything in the fitness industry is overcomplicated and hypey, this one thing today will follow along well off
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The Mount Rushmore Of Bodyweight Exercises
Are you familiar with the Mount Rushmore concept?
You know where you pick the best four of a topic.
Like I'd say my Mount Rushmore of tv shows would be Entourage, Ray
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Long Weekend Workout
Time to give you another bit of home workout action to tide you over this weekend.
Especially with it being a long weekend and us having no session on Monday.
So, as
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#TBT Home Workout
Thought I'd go back into the old DPM vault for a bit of #TBT - or Throwback Thursday - action.This home workout featuring nothing but bodyweight exercises is from 2009,
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So Far, So Good
So obviously things are changing very quickly and as of now we are still sweet to operate.
The limit for each session is 10 people - so 9 plus me.
Friday is
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TBT Bodyweight Workout
If you're not familiar with the TBT term on social media, it means Throwback Thrusdays, and today I thought I'd give you a bit of an old school throwback bodyweight
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Abs Home Workout Bodyweight Challenge
Been a few weeks since I last posted a home workout challenge for you.This time around I thought we'd target your abs.
Sure, you'll get a bunch of other muscles working as
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