June 23, 2020

The Mount Rushmore Of Bodyweight Exercises

Are you familiar with the Mount Rushmore concept? You know where you pick the best four of a topic. Like I'd say my Mount Rushmore of tv shows would be Entourage, Ray

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Personal Trainer Blog

June 5, 2020

Long Weekend Workout

Time to give you another bit of home workout action to tide you over this weekend. Especially with it being a long weekend and us having no session on Monday. So, as

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Personal Trainer Blog

May 29, 2020

Nice Legs

If you're still training strictly from home right now how are your home workouts going for you? Do you need a bit of variety? Well today I'm going to give you some

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Personal Trainer Blog

April 16, 2020

#TBT Home Workout

Thought I'd go back into the old DPM vault for a bit of #TBT - or Throwback Thursday - action.This home workout featuring nothing but bodyweight exercises is from 2009,

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Personal Trainer Blog

March 25, 2020

So Far, So Good

So obviously things are changing very quickly and as of now we are still sweet to operate. The limit for each session is 10 people - so 9 plus me. Friday is

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Personal Trainer Blog

May 30, 2019

TBT Bodyweight Workout

If you're not familiar with the TBT term on social media, it means Throwback Thrusdays, and today I thought I'd give you a bit of an old school throwback bodyweight

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Personal Trainer Blog

May 21, 2019

Abs Home Workout Bodyweight Challenge

Been a few weeks since I last posted a home workout challenge for you.This time around I thought we'd target your abs. Sure, you'll get a bunch of other muscles working as

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Personal Trainer Blog

May 2, 2019

Cool Toys

You no doubt know that I'm a bit of a fan of bodyweight workouts. Most of the stuff we do at DPM is bodyweight exercises. I even wrote my first book on

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Personal Trainer Blog

April 9, 2019

Tightarse Tuesday

Not going to give you a tip on what movie to go and see today seeing as it's Tightarse Tuesday (do they still run cheap tickets on a Tuesday?) I'm actually talking

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Personal Trainer Blog

February 18, 2019

Try This Home Workout

If you enjoyed that short 6 minute workout that I shared a couple of weeks ago, here's a new one you may like as well. This one is another home workout that

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