Have you ever said these 4 words when ordering at a restaurant?
That’s all well and good if you actually wanted just a salad.
But if you were saying that because you’re
Here's your official spot to enter the competition to win 3 months of Unlimited Access to any DPM small group sessions at either our Lilyfield or Observatory Hill locations.
Plus you'll
Now we're officially a few days into January, you probably have already been oversaturated with the 'new year, new you' crowd.
Whether that is via your friends on social media and
I've seen plenty in my 18 years in the fitness industry.
Some of those things have been pretty cool.
Some have been VERY ordinary.
And some of what I'm going to share with
This could well be perfect timing for you after Easter and all that.
Especially if you feel like you don't want to see another chocolate again.
Or for a little while at