How are you tracking so far now that we’re officially 2 weeks into winter?

Find yourself hitting snooze more?

Maybe you’re struggling to keep your routine consistent?

I thought I’d address that in the latest episode of my little Top Of The Hill podcast.

If you didn’t know about this, I try and post a short n sweet episode that goes for less than 5 mins every other week.

Usually I discuss something I wrote on my blog and expand on it a little bit.

This episode I did the reverse – posted a podcast first than thought I’d link to it here.

So if you’re struggling getting motivated due to the cold or dark or whatever have a listen.

You can check it out on Spotify here

Or just search for it wherever you listen to your podcasts.

For some reason Apple haven’t updated this latest episode but it’s live everywhere else.

And if you need some extra help getting motivated to get your sessions crossed off let me know.

I’ve got one slot available for some personal training in person -or we can do it via zoom.

Just let me know what you’re looking to get out of a new routine and we can see what we can come up with for you and your situation.


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