There’s a simple tip that I shared with the DPM Spring 6 Week Challenge team on Monday that may well be exactly what you need to hear right now.

So I figured I’ll share it here too.

Now, granted it’s nothing earth shattering or something I just ‘stumbled’ on, but it’s definitely a game changer that you might need to hear again:

Plan out the week, taking into account what worked and what didn’t work for you last week.

Plan in your training days, recovery days and alcohol free days if appropriate. 

Same goes for snacks too (if that’s your focus).

Either way, it gives you something to work towards.

And that way you know whether you’re on track or need to adjust things or even go back to the drawing board and reassess what’s happening all together.

Like I said, simple tip, but it works.

Especially the part where you take into account what worked and what didn’t work last week.

And it works whatever your end goal is.

Hope that helps for a midweek reality check.


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