Something a little different today that doesn’t really have a fitness angle, but it’s one worth sharing nonetheless.

There was an article in the Harvard Business Review “Self-Compassion Will Make You a Better Leader” and it’s worth looking into today.

Cause there’s one thing that I have worked out over the last however many years = everyone is their own harshest critic.

So a little bit of self compassion wouldn’t go astray.

According to the paper, the best way to do this is with a combination of self-kindness, common humanity and mindfulness.

In more simple words:

“it means taking a perspective toward yourself as you would with a friend or colleague who is facing a setback or challenge. It’s skill that is simple, but it’s surprisingly difficult for many of us”

That’s a pretty good way to look at it I think.

Most people will always take the time to help someone else when they’re doing it tough – but what about helping yourself?

The interesting point made was that people will often think they’ll going too easy on themselves if they practice a bit of self compassion so they don’t do it.

Hopefully this little insight, or the article itself which you can find here gives you a timely reminder to be kind to yourself.

PS – last chance to get on the 4 week personal training tune up. We can start next week and wrap it up mid December to help you get that little bit of extra action in before Christmas. Grab your spot here.

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