You could probably mount a good case that you can base your life around incidents from Seinfeld.

I mean we’ve all had an experience or three with the ‘close talker’,

or an incident where we forgot someones name but knew it rhymed with something (no, it wasn’t Mulva).

Maybe it was wondering whether someone was ‘real and spectacular’?

Anyways, remember that Seinfeld episode where Jerry was challenged to a race by his high school nemesis?

If you can’t remember it, Jerry beat the fastest runner in school in a race, and was accused of jumping the gun.

“I choose not to run”

Was his response every time he was asked for a re-match.

Years later they agreed to the rematch.

And as fate would have it Jerry won again.

Well, to be honest, in true Seinfeld form, he jumped the start again when Kramers car backfired.

Remember now?

Seriously if that show is not on the Mount Rushmore of TV series I don’t know what is.

Even now it doesn’t get old.

But the point of this?

Well it’s actually good news for you.

Here at DPM I’m just like Jerry.

Just not as funny.

But, I also choose not to run.

And you don’t have to either.

You see, there are plenty of more effective ways 

for you to drop that unwanted tummy flab than going for a long run.

And a hell of a lot shorter ways to do it too.

Sure, every now and then we do some short sprints.

They’re cool.

But as for the long stuff?

No thanks.

“I choose not to run”

So if you’ve got bad knees (like me) or whatever you’re all good.

Come join us at our small group sessions and I’ll give you a great workout 

where you don’t have to go for a jog around the block to warm up 

like plenty of other PT’s that are stuck in the 90’s warm up methods.

We’ll do stuff that’s actually appropriate to what you’re about to do!

And if you can’t run at all (like some DPMers due to various injuries),

there’s a bunch of other stuff you can do instead that’ll still get your heart rate up.

The first 2 weeks are on me if you want to check it out and get back into a good routine now that Spring is offically on us.

We’re at Lilyfield, Observatory Hill in the mornings & Dawes Point at lunch time.

Any questions on time etc or to activate your 2 weeks test drive on the house, just hit reply and let me know.


PS – if you still like to run to clear your head or whatever that’s cool. Go for it.

It’s just not for my body.

But if you’re still doing it trying to lose weight – there’s a better way.

Let me show you!


If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail