Seems like everyone wants to know the latest celebrity gossip.
But one thing I am actually interested in,
that you probably won’t find in New Idea or whatever magazine is ‘so hot right now’,
is when these big shot celebrities actually reveal what they use
as their go-to for getting rid of, or minimising the damage, of cellulite.
See, despite their glamorous appearance on screen and in magazines
there seems to be a common link.
They all have it.
You just won’t see it.
Good old airbrushing hey.
But here’s what they reveal and to be honest I agree with them.
Who woulda thought?
And you might even find some inside mail to help you with your battle.
* Kate Winslet: removed wheat and alcohol whenever she has to get her kit off for a movie
* Gwenyth Paltrow: eating as organic as possible and cutting out junk
* Demi Moore: Eating 75% raw food, 25% cooked
All valid tips.
The key is that it happens.
And to ‘skinny’ girls too.
Especially if they eat a whole lot of processed food and soft drinks.
And of course drink a lot of alcohol.
So basically cutting down on the crap as the Hollywood trio outlined above
and focusing on the main things that are a part of the DPM game plan.
Pretty much what you get in the 3 Day Detox Diet.
However, there’s one thing these girls missed out on that I think is a big winner.
Get a foam roller
These things are worth their weight in gold.
They are awesome for stretching tight muscles,
great for using as a workout tool to increase the intensity of an exercise
BUT they can also be used to help with your cellulite.
There’s some research that backs up regular massage,
or foam rolling in place of a massage can help keep it at bay and minimise the damage.
Sound like something worth trying?
If you want a bit of this ‘Hollywood eating’ and foam rolling secrets you need to join us.
We’re at Lilyfield or Observatory Hill and you get the sessions in before you start your busy day in the office.
More info here
Any questions hit reply and let me know.
PS – I’m taking next week off so you can get set to go for the first week of August. Chat to you then
If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail