Been a little while since I threw out a little workout for you and I figured the holiday time is as good a time as any.

So try this one on for size if you want something to get into today:

1. Reverse Lunges x 15/15
2. Side Plank Pumps x 15/15
3. Push Ups x 15
4. Monster Walks x 15/15
5. Up & Overs x 15/15
6. Reverse Helicopters x 50

Repeat x 4 sets through.

And if you like the idea of these type of short workouts, 

but don’t want to count reps and keep on referring back to what you have to do, 

then you may want to check out the 6 follow along videos I want to give you lifetime access for.

Grab your follow along at home workout videos for only $50 via the paypal link here

I’ll send you the download link and password you’ll need for the page.

You’ll get the 6 full videos so all you have to do is push play (you can even download these if you like) or just bookmark the page for easy access.

Plus there’s also the pdf of each workout and as a little bonus a pdf version of my book which all of these came from.

Sound like something you’d be interested in? 

Grab it here now




Want More Info On Any DPM Training Options?

Fill out my online form.