With the weather starting to warm up and moving into our good time of the year, I thought I’d give you something that you might find useful.

Especially if you like a bit of ice cream.

And this one is so simple it involves just one ingredient – a banana.

So it’s actually good for you.

If you want to see the recipe to do it as they intended, you can check it out here, but really it can be as simple as peeling a banana and freezing it in a zip lock bag.

Make sure you peel the banana first, cause I can’t imagine it’ll be fun trying to pry it out of the peel when it’s frozen.

But a frozen banana if you’ve never had one is pretty cool, pardon the pun.

If you wanted to do something even further, you can dip it in melted chocolate or roll it in some cacao powder or something similar.

There’s also another couple of ideas they add in the article link.

Either way, if you’ve never tried it, that’s your challenge this spring.

Give it a go and let me know what you think.

Especially if you’re trying to monitor your desserts, this is a good option to keep you on track with your training goals.


PS – if you’re looking for some workout action to tide you over without taking up too much time, you can grab access to our DPM 10 Minute Home Workout group that has a new video uploaded each week until lockdown ends.

All you have to do is press play and follow along as I do it with you and talk you through.

It’s free for DPMers, but anyone else can get added for a once off $49.

Click the link here now. 

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